Embrace the Squat - 20210914

3 years ago
8

Sometimes you've got to wake up, dig deep, and LIFT THE WEIGHT. Nothing fancy here. Just squats and then a shoulder routine.

MAKE IT HAPPEN!

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x3
Set 6 : 405x2

Cable Front Raise
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12

Cable Rope Face Pull
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15

Dumbbell Lateral Raise
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10

Dumbbell Standing Press
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15

Dumbbell Shoulder Shrug
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20

Ab Work

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