What Is Self Care? Proper self care practices explained | Elite Healers Sports Massage NYC

What Is Self Care? Proper self care practices explained | Elite Healers Sports Massage NYC

If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealerssportsmassage.com

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Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022

#Whatisselfcare #ProperSelfCare #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:10 Muscle tension leads to different imbalances
00:00:22 Selfcare is everywhere
00:00:40 Ask yourself this
00:00:50 Know the proper self care definition
00:01:22 Selfcare is health supportive

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