Surya Namaskar For Weight Loss | Sun Salutations | Yoga For Beginners | Power Yoga

Yoga Surya Namaskar For Weight Loss, Sun Salutations, Yoga For Beginners, Power Yoga . Do this daily 12 times for adults of age 18 to 60 for complete body health . Spend only 15 minutes in the morning. More beneficial than spending 1 hour at Gym!