Exercise!? Hold up!

2 years ago
9
Minimal Exercise Health Benefits Motivate

Started exercising recently, not crazy, though. Go through an article with you, and some of my own experience. Hope this motivates, even a little, you or someone you know. :)

Article By Andy Corbley -Mar 16, 2022
"30 Minutes of Lifting Weights, Push-ups or Yard Work Weekly May Cut Risk of Death By 20%"
Link: https://www.goodnewsnetwork.org/30-minutes-of-strength-training-reduces-risk-of-death-by-20/

Intro and Outro Music Credit:
"Electronic Rock (King Around Here)" By AlexGrohl
https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/

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