How to defend against a dog. Self defense against dog attack

This Russian Martial Art Systema Spetsnaz DVD is for those, who might want to make an additional a stride and go further in dominating his/her battle abilities. From three days of educator's workshop, we made a video course that contains battle practices that you won't find in some other DVDs. This video course is a one of a kind blend of different parts of Russian Spetsnaz preparing.

• Get familiar with the significant contrasts between the Russian Systema Spetsnaz style and other hand to hand fighting - stay away from normal missteps to make your preparation more compelling.

• Safe falling procedures: how to fall and move on a substantial without harming yourself.

• Battle with numerous adversaries

• Strong strikes: triple strikes, cross rule, "bear paw" strikes, infiltrating strikes

• Improvement of the internal energy and instinct: the "span" work out

• Snatches, stifles and holds discharges

• Self-protection against canine assault

What's more… an excellent of humor had a major influence in this preparation. Carry your training to a more significant level and have loads of fun during the interaction!