Sweet Dreams, Beautiful // Sleep Meditation for Women

Sweet dreams, beautiful and let tonight’s sleep meditation lull you into a deep, peaceful sleep. Rest deeply tonight with this sleep meditation as your sweet dreams guide you home.

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Breathe now,

And sink into the rhythms of the night.

In and out,

Out and in,

Letting the day fall out of sight.

PAUSE…

Be here with your body,

Aware of all its gifts.

Feel its weight heavy and relaxed,

And notice how your energy shifts.

PAUSE…

There’s nowhere to be but here,

The day is at its end,

So let go of all those thoughts,

And feel your breath extend.

PAUSE…

If worries and stresses are swirling around,

Make sure you know what’s real.

That none of them exist in the now,

And sleep will help them heal.

PAUSE…

What’s real is this moment and this breath,

So find your way inside.

Fill yourself with rest and love,

And trust the Universe will provide.

PAUSE…

Sweet dreams await you here,

The kind that feed your soul.

Let them remind you of your beauty,

Remind you that you’re whole.

PAUSE…

So melt a little deeper,

And imagine what could be.

When you allow your spirit to play,

To be vibrant, to be free.

PAUSE…

The colors, the scents, the sounds,

All deep inside your bones.

All you have to do to touch them,

Is surrender to the sleepy tones.

PAUSE…

The night will protect you here,

Deep inside your dreams.

So release all you hold onto,

And immerse yourself in these sacred streams.

PAUSE…

They run through you gently,

And refresh your weary soul.

Their bubbles of oxygen soothe you,

And your heart, they tenderly console.

PAUSE…

Rest deeply tonight,

As your sweet dreams guide you home.

Back to simplicity and the truth,

The beauty inside this poem.

PAUSE…

Sleep will comfort you tonight,

And allow you to wake with zest,

Rooted once again in the joy of life,

Knowing you are deeply blessed.

Sweet Dreams, Beautiful.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#insomnia
#dreams

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play, and let yourself be guided into dreamland.