Chat Off The Mat Podcast S2: E7: Spring Wellness and Living Seasonally

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones. The season of Spring is about rebirth & regeneration. As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.

In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.

You will hear about:

Physical qualities that can occur such as allergies and sluggish digestion.
Emotional qualities such as frustration, anger, indecisiveness and anger.
The element of Spring which is Wood and its association with Heaven & Earth.
How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season.
Spring Seasonal foods & a simple kitchari cleanse.
Ayurvedic qualities of Kapha Dosha
Clearing out stagnant energy
And much more!!
Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.

Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy. You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit.

We hope you enjoy the episode. Please visit our website with any questions or comments.

References for the episode:

Practice Videos

Jennifer Eash Yoga on Rumble

Rose Wippich Wellness on Rumble

Kitchari Recipe