Asleep on the Island // Sleep Meditation for Women

3 years ago
2

Asleep on the island with the sounds of waves lapping on the beach and the footage of sun rays washing the shoal. Let the ambience of the island lulls you to sleep, relax you, and release anything you’re holding onto.

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Gentle breezes,

Slow nights,

And the soothing sounds of nature.

The ambience of the island lulls you to sleep,

Letting you relax,

Letting you release anything you’re holding onto.

Here there is no clock,

There are no responsibilities,

There are no tasks.

Just the tranquil sounds of the ocean,

The sweet songs of the crickets,

And the whispers of the wind blowing through the trees.

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#sleepmeditation
#island
#sleep

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.

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