Martial Arts 20min workout Fitness Training

This 20 minute Martial Arts based workout is designed to improve your cardio, strength, mobility and overall fitness. Feel free to pause the video if you need rest time or time to catch up. Do the best you can and try to put in a lot of effort.

You don’t need to be a trained martial artist to do this workout. If you enjoy it, maybe it will inspire you to sign up for lessons.

KMAC (Korean Martial Arts Centre) has several locations in the Greater Sudbury area, Elliot Lake and Barrie, Ontario.

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