Exercise to Firm Buttocks

Level 1 - 3sets x 10, Level 2 - 4 sets x 15, Level 3 - 5 sets x 20. Rest up to 5 minutes in between sets.

Activate the bell beside the subscribe button to get a notification when we post new videos!

If you know someone who could use this video, share it with them!

►Download my Free 30-days Bodybuilding Workout Plan
https://bit.ly/3hA6pRP

Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

► Grab our Diet Plan designed by exercise physiologist to achieve the best results! =} http://bit.ly/3voAw3r

-------------------------------------------------------------------
-------------------------------------------------------------------

► Pre-Workout Muscle Booster: https://bit.ly/3omSG1j
► Super Muscle Gainer: https://bit.ly/2JRpsZw
► All-in-1 Weight loss Booster: https://bit.ly/38m5LCA
► Collagen/Anti-aging Treatment: https://bit.ly/3nrcvmW
►Fat Burning Supplement: https://bit.ly/394m1Hy
► Hair Fall and Regrowth Cure: https://bit.ly/35gByCW

-------------------------------------------------------------------
-------------------------------------------------------------------

► Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

► 30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

► Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

► Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo

► How To get Bigger Butt at Home
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

► 30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

► Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

-------------------------------------------------------------------
-------------------------------------------------------------------

RELVOSELF'S Favourite Workout Products

► Acupressure Massager: https://bit.ly/3o08JVy
► Yoga Band Set: https://bit.ly/3lPc33f
► Electric Neck Massager: https://bit.ly/3hXOkwI
► Studio Lighting: https://bit.ly/34uzA2a
► Headset: https://bit.ly/3aWO3Ff
► Webcam: https://bit.ly/3aWoh4k
► Calorie Count Checker: https://bit.ly/3hZ8GT9

Check us out on Social!
► Facebook: https://www.facebook.com/relvoself

Follow on Medium
https://bit.ly/2Zq6Bw9

Vocal media
https://bit.ly/2XHHgNg

-------------------------------------------------------------------
-------------------------------------------------------------------

Video footage:

For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.

Thank You Very Much.

#youtubeshorts #shorts #buttexercise