Arm Training - Feel the Pump! 20220331

“What hurts today makes you stronger tomorrow.” – Jay Cutler

Here's a quick and effective arm training routine that will make those sleeves fit a little tighter when you've completed it. Let me know how it goes!

Check it out:

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21

EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 95x15
Set 3 : 95x15
Set 4 : 95x15

Dumbbell Spider Curl
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 25x15

Dumbbell Incline Extension
Set 1 : 60x15
Set 2 : 70x15
Set 3 : 70x15

Cable Triceps Pushdown
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 65x15

Cable Standing Curl
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Sunga Life Training Shorts: https://www.sungalife.com/
Woobie Brothers Apparel: https://woobiebrothersapparel.com/