How I plan my prep season...

Answering a listener's question... "How do you plan a prep season?" Coach Rob's bullet point timeline for both his clients and himself. Whether it's for a competition, photoshoot, special event, or just to be in the best shape of your life!

Please hit the SUBSCRIBE BUTTON to see more great Ketogenic Bodybuilding content and support us!! We really appreciate it!!
PLEASE LIKE AND SHARE THIS VIDEO!!
Website / Coaching / Official Ketogenic Bodybuilding Merch! : https://Robgoodwin.com/
Follow coach Rob on Instagram! https://www.instagram.com/therealrobgoodwin
Official Ketogenic Bodybuilding Instagram: https://www.instagram.com/ketogenicbodybuilding/
TikTok: https://www.tiktok.com/@therealrobgoodwin
Join our Official Facebook Group and be part of the Insurgency! https://www.facebook.com/groups/ketobodybuilding
Visit Coach Rob Goodwin’s Linktree for all Contact Information and Social Media:
https://linktr.ee/RealRobgoodwin
Proud to be Partnered with Animal Pak. www.animalpak.com Enter code RGoodwin10 for 10% off your entire purchase.
Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com

Please LIKE the video SHARE the video and subscribe to the channel. And if you would like me to answer any of your questions, please ask them in the comment section. KGB is where High-Intensity Training meets primal nutrition. Ketogenic bodybuilding is a hybrid keto- bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. With dedication and accountability, ketogenic bodybuilding can change anyone’s physique. Whether you are an extreme physique enthusiast or experienced bodybuilder, keto bodybuilding can work for anyone. KGB is “Keto for the Extreme Physique Culture” Check out all our current resources at www.robgoodwin.com