Waist Exercises for Beginners

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4 years ago
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Go from flabby to flat abs with the right moves and food. This video shows easy stomach exercises you can do at home or the gym. Let's begin!

Level 1 - 2 sets x 10 reps, Level 2 - 3 sets x 15 rep, Level 3 - 3 sets x 20 reps. Rest up to 5 minutes in between sets.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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Video footage:

For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.

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#flatabs #shorts #youtubeshorts #abschallenge #fitnesschallenge #losebellyfat #womensworkout #bodybuilding #tummyexercises

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