Ep 236 Jody Gough from Excalibur Wellness Discussing Carbs, Fats, Sugar, Salt, and the DRIFT Method

With all of the dietary options out there... how can you know what's best for you? And why is it that it seems as soon as you start a new fitness plan... you fail? Jody Gough is a Health and Fitness Coach with Excalibur Wellness. On this episode of Health Solutions, Jody says we might not have all of the information when it comes to getting fit... and, she offers some easy to remember tips for staying on track.
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