Best Bodyweight Lower Body Exercises

If you can't go to the gym, don’t let lack of equipment or space deter you from getting a great leg workout. Keeping your leg muscles strong is key to getting from point A to point B and busting out those killer dance moves you've being showing off at work. See our recommended alternative equipment below.

Level 1 - 3 sets x 10 reps, Level 2 - 4 sets x 15 rep, Level 3 - 5 sets x 20 reps. Rest up to 5 minutes in between sets.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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► Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

► 30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

► Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

► Lose Belly Fat Workout
https://www.youtube.com/watch?v=UDBWIWSlIdo

► How To get Bigger Butt at Home
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

► 30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

► Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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