Premium Only Content

8-Min Cardio Workout | No Equipment /🎵 + ⏱️
Hey! Today we have a fast cardio workout. Only 8 minutes. 💪😉
Put your water closer, because breaks will be only 10 seconds. 🔥
Workout plan:
✅ 10 Exercises
✅ 40 sec. WORK
✅ 10 sec. REST
🤸♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense.
In any workout, the main thing is QUALITY!
Only 8 minutes of work. I'm sure you can do it! 🌿
.
.
.
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿
-
DVR
DDayCobra
2 hours ago $10.64 earnedDemocrats Caught LYING Again About Charlie Kirk's KILLER
16.2K18 -
19:23
DeVory Darkins
4 hours ago $2.40 earnedShocking Update Released Regarding Shooter's Roommate as Democrats Issue Insane Response
4.2K78 -
19:53
Stephen Gardner
6 hours ago🔥EXPOSED: Charlie Kirk Shooter's Trans Partner Tells FBI EVERYTHING!
13.4K119 -
LIVE
BlackDiamondGunsandGear
2 hours agoAfter Hours Armory / RIP Charlie Kirk / What we know
95 watching -
29:09
Afshin Rattansi's Going Underground
1 day agoThe Political Life of Malcolm X: Busting the Myths (Prof. Kehinde Andrews)
4.62K12 -
LIVE
DLDAfterDark
2 hours agoThe Assassination of Charlie Kirk - Just What We KNOW
145 watching -
1:33:56
MattMorseTV
3 hours ago $23.17 earned🔴Exposing his PARTNER IN CRIME.🔴
45K180 -
1:26:51
vivafrei
7 hours agoCharlie Kirk Assassination - When Peaceful Discussion Becomes Impossible - With Jose Vege
71.6K163 -
2:04:12
Mally_Mouse
23 hours ago🌶️ 🥵Spicy BITE Saturday!! 🥵🌶️- Let's Play: Supermarket Together
32.7K2 -
1:15:37
BooniesHQ
7 hours ago $6.63 earnedGame Of SKATE Donny Hixson Vs. Chris Massie: Boonies Skate Night 2
54.1K7