Episode 153: Are You Over-Exercising with Dr.Jennifer Quartano

If working out is good for you, then working out more can only be better for you, right? Not quite. If your body already suffers from inflammation then certain types of exercise or too much exercise can create more inflammation, which leads to weight gain and illness.

If we know your genetic make-up called epigenetics exercise, diet, and recovery can all be individualized specifically to you!

Recovering from pregnancy? No worries this episode has you covered as well.