What is mindfulness and how does it help us? #shorts

Check out episode 187 of Love & Life with Dr. Karin for more info!

Apple Podcast: smarturl.it/EP187-APPL
Spotify: smarturl.it/EP187-SPTFY

Website: http://loveandlifemedia.com/
Instagram: @dr.karin

Love & Life Podcast
Apple Podcasts: smarturl.it/loveandlife-apple
Spotify: smarturl.it/loveandlife-spotify

Single is the New Black - Audiobook
Audible: smarturl.it/SITNB-Audible
iTunes: smarturl.it/SITNB-iTunes