Do This Quick Workout for Hip Strengthening for Beginners - Your Hips Will Thank You

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4 years ago
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Do this 10 minute quick home workout to build hip strength and improve hip mobility!

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👉 Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips

👉 Been told you have FAI? Head to https://thefaifix.com

👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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CHAPTERS
0:00 - Intro
0:13 - Hip mobility workout starts
0:22 - Inner thigh exercise begins
1:00 - Outer hip exercise begins
1:50 - Switch sides
3:30 - Adductor exercise with hip extension
4:38 - Glute medium exercise with hip extension
5:30 - Switch sides
7:45 - Hamstring flexibility and strength (hip hinge)
10:31 - Life pro tip: Mental health and physical health

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.

We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

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UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO

This hip mobility workout will strengthen your adductors and strengthen outer hips. You’ll work weak adductor muscles and weak outer hip muscles. You’ll also improve your hamstring flexibility with the final effective hamstring stretch and strength exercise. This home workout requires no equipment and will improve hip mobility!

#quickworkout #hipmobility #uprighthealth

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