How to fix hunchback neck - QUICK + EASY forward head fix!
Fix your hunchback neck / forward head posture with these simple exercises.
👉Start a complete program to fix your hunchback posture: https://www.uprighthealth.com/hunchback
👉More free hunchback videos:
https://www.youtube.com/playlist?list=PLfKNSz5BBcBEvkkVrOkLi9THZrIzvbdex
Chapters
00:00 Intro to fixing hunchback neck / forward head posture
00:50 What causes hunchback neck'/ forward head posture
01:30 The most powerful exercises to fix hunchback neck/ forward head posture
01:34 Anterior neck stretch
02:06 Posterior and lateral neck stretch
03:16 Posterior neck exercise
04:21 Bent over flys
05:44 An expensive myth about hunchback neck/forward head posture
07:32 Outro/helpful links
----
UPRIGHT HELP
Home Training Programs: https://uprighthealth.com/diy
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people.
We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
Patreon: http://uprighthealth.com/patreon
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
ABOUT THIS VIDEO
In this video, you'll learn how to fix hunchback neck (also known as forward head posture). You'll learn the cause of forward head posture, and you'll learn an exercise to fix hunchback neck. You can fix kyphosis and hunchback neck posture by using the neck exercise in this video.
---
#hunchback #UprightHealth #PostureExercises
-
10:20
Upright Health on Rumble
9 months ago $0.04 earnedCan This Common Trick Heal Your Cartilage?
4151 -
0:33
Mooseman
2 years agoRelax | ASMR Quick in FAST FORWARD FFWD
19 -
2:23:11
Laura Loomer
4 hours agoEP62: HAMAS FOR HARRIS: Democrats Destroy D.C. Monuments as DNC Crowns Kamala
42.4K92 -
1:11:51
The Charlie Kirk Show
5 hours agoTHOUGHTCRIME Ep. 52 — How Do You Say Kamala? What’s Wrong With DEI? Did the Race Just Reset?
95K87 -
1:33:01
Kim Iversen
7 hours agoBiden’s Not Dead (Or Is He?), Trump Wasn't Shot? AIPAC Isn't Foreign?
68K189 -
2:05:16
Glenn Greenwald
7 hours agoWhat Really Happened To Joe?; Kamala's Revealing Personnel Choices with Moe Tkacik; Interview with The Young Turks' Cenk Uygur | SYSTEM UPDATE #304
90.2K146 -
1:42:08
Roseanne Barr
8 hours agoDid they kill Biden's clone? | The Roseanne Barr Podcast #58
93.7K312 -
LIVE
Akademiks
5 hours agoBIG DRACO Checks DRAKE?? Boosie Gets Indicted AGAIN for Blicky! Ice Spice vs Cardi?
3,993 watching -
48:37
Havoc
9 hours agoSports & Hip-Hop | Stuck Off the Realness Ep. 6
57.4K1 -
1:37:01
Donald Trump Jr.
11 hours agoJD Vance Live from Mar-a-Lago | TRIGGERED Ep.159
273K684