Morning Workout for Lower Back Pain and Upper Back Pain (PART 1/2)
This gentle morning workout will help relieve lower back pain and upper back pain. This stretch routine targets your stiff spine, stiff hips, and stiff shoulders so you can move pain-free!
👉Check out the full 15-week program at https://uprighthealth.com/backfix
HELPFUL LINKS
👉Part 2 of back pain exercise workout here: https://youtu.be/ye8DqsyU74w
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
This morning workout includes lower back stretches, lower back exercises, and exercises for upper back pain. With this quick workout you'll improve hip mobility, shoulder mobility, and spinal mobility to relieve your back pain in a holistic way. You'll learn stretches for your shoulders, upper back, and hips that will keep you mobile for life!
#BackPain #UprightHealth #LowerBackExercises
-
14:19
Upright Health on Rumble
9 months ago $0.04 earnedExercise for Tensor Fascia Lata (TFL Pain won't stop!)
481 -
1:47:42
The Quartering
4 hours agoKamala Harris ROASTED Over Latest Flip Flop, Woke Video Games Tank, Harley Lied & Zuckerberg Busted!
25.2K29 -
21:56
Feeding the Byrds
6 hours agoCROCK POT Wonders: MUST-TRY Recipes You Haven’t Seen Before – Cook Them Tonight!
1131 -
44:37
TheGetCanceledPodcast
15 hours agoThe GCP Ep. 8 | Mr.Wraptors Talks Global business, New Locations, Working with Celebrities & More
48 -
26:43
Stephen Gardner
1 hour ago🔴Kamala gets TERRIBLE NEWS!
1.43K12 -
6:15
KFC Radio Clips
3 hours agoTom Segura: Sneaky Athlete?
3.28K -
1:54:18
vivafrei
3 hours agoZuckerberg Comes Clean? Cackling Kamala Cracks Eggs? Trump Humiliates the Regime & MORE! Viva Frei
43.3K60 -
3:52
Daily Caller News Foundation
3 hours agoHow Kamala REALLY Feels About A Border Wall
2.61K8 -
1:14:51
Russell Brand
5 hours ago"WE’RE BEING CHOKED!!" - COVID Lockdown Censorship Was JUST THE START! With Neil Oliver - SF 439
120K148 -
2:57:48
The Charlie Kirk Show
3 hours agoZuckerberg's Letter + Kamala's Wall + Rob Schneider's Political Journey | Rob Schneider, Walsh
86.4K53