Perimenopause & Menopause | Signs, Symptoms and Natural Effective Solutions | DTH Podcast

Learn effective solutions to reclaim your health from menopause and perimenopause. As well as preventative steps to take to mitigate symptoms and ensure this time in our lives goes as well as possible.

Menopause is something we don't talk about enough or have a good understanding of until we are going though it. There are effective diet and lifestyle solutions to reclaim our health from menopause and get our glow back during this phase of our lives.There are also preventative steps we can take to mitigate symptoms and ensure this time goes as well as possible.

Today we’ll be learning how to discover true health during the difficult menopausal years. We’ll be learning about:

-The 3 phases of menopause and signs and symptoms

-Specific symptoms around hair, skin, and hot flashes that happen during these 3 phases and what to do about them

-Natural and effective solutions to reclaim our health from menopause with get our glow back during this phase of our lives

-Preventative steps we can take to mitigate symptoms and ensure this time goes as well as possible

-What sugar sag is

My guest is Alison Bladh, is a registered nutritional therapist specializing in female health especially around midlife and menopause.

In her work she helps women reclaim their health with natural and safe nutrition and lifestyle solutions to regain vitality and confidence during perimenopause and menopause helping them to get to get their sparkle back!

Get in Touch with Alison Blahd:
https://www.alisonbladh.com/

Instagram: https://www.instagram.com/alisonbladh/?hl=en
Twitter: https://twitter.com/pinktearoom

Hair Boosting eBook:
https://www.alisonbladh.com/hair-boosting-download

Menopausal Skin eBook:
https://www.alisonbladh.com/menopausal-skin-download

https://www.alisonbladh.com/post/what-happens-to-your-skin-during-perimenopause-and-menopause-and-what-can-you-do-to-get-back-your-glow
https://www.alisonbladh.com/post/do-you-suffer-from-menopausal-hair-loss-or-thinning-nutrition-can-help

https://www.alisonbladh.com/post/hot-flushes-what-can-i-do-can-nutrition-and-lifestyle-changes-help

Stay In Touch with Us!
Instagram: @DiscoveringTrueHealth
Twitter: @DTrueHealth
Facebook: @discoveringtruhealth
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www.discoveringtruehealth.com

Links:
https://my.clevelandclinic.org/health/diseases/21608-perimenopause

https://www.medicalnewstoday.com/articles/what-are-the-34-symptoms-of-menopause

https://healthcare.utah.edu/womenshealth/gynecology/menopause/postmenopause.php