Shinrin-yoku: Forest Bathing & Attention Restoration Theory | Reconnecting to the Earth's Cycles

2 years ago
42

▶️Web: https://cultivated-change.com
▶️Free Health Coaching: https://bit.ly/3ktdXXh
▶️21 Day Reset: https://bit.ly/3nOr6fB
▶️Join My Newsletter: https://bit.ly/2YOag6X
▶️Training/Coaching: https://bit.ly/38uagKi
▶️All media: https://linktr.ee/CultivatedChange
#stress #forestbathing #grounding

Stress Management is probably one of the most critical aspects of coping with our fast-paced modern life. Even those off-grid have a massive to-do list just to get through their day. What do you use for coping mechanisms?

I have been [unknowingly] using Shinrin-yoku, the Japanese practice of Forest Bathing. Modern researchers would call this Attention Restoration Theory - this states that in order to bring ourselves back to sensory and hormonal BASELINE, we need long periods submerged in our rich, natural environment - away from the hustle & bustle.

Let's dive in!

------------- Sources-------------------------------

Shinrin-yoku: https://pubmed.ncbi.nlm.nih.gov/19568835/

Attention Restoration Theory: https://pubmed.ncbi.nlm.nih.gov/27668460/

Schumann Resonance: https://schumann-resonance.earth/
__________________________________________

▶️Free 20-30 Minute Remote Goal Setting:
https://bit.ly/3ktdXXh

__________________________________________

▶️Work with me:
https://cultivated-change.com/coaching
https://cultivated-change.com/training

____________________________________

▶️Thinking About Helping Others Through Coaching?
Primal Health Coaching: https://bit.ly/3hk5gMO
Primal Curriculum Info: https://bit.ly/3x4qPr4
Primal BluePrint: https://bit.ly/35Yt0AA

___________________________________

▶️PRIMAL GOODIES (10% OFF!!)

USE CODE CULTIVATEDCHANGE FOR 10% AT CHECKOUT
-Primal Kitchen (Sauces, Oils, Proteins): https://bit.ly/309IvpP
-Primal Blueprint (Supplements, Guides): https://bit.ly/3ajTgrt
-Sustainably Sources Omega 3s: https://bit.ly/3aBhkX3
-Sunshine in a Bottle: https://bit.ly/3iFCrMb

▶️Primal Blue Print Keto Reset (No Coach)
Complete Guides and Kitchen Kit: https://bit.ly/3DqI4Wi

With Coach: https://cultivated-change.com/coaching ;)

_______________________________________________________

▶️Creds:
PHC-L2
NASM-CPT #1190402161
ACE-CHC: https://bit.ly/3j8FzyY

___________________________________

▶️Support Videos Like This:
Become a Patron: https://bit.ly/3yChiZo
Donate: https://bit.ly/3aBEMo9
OR https://paypal.me/CultivatedChange

Loading comments...