Posture Exercises While Pregnant?

Is it safe to fix hunchback posture while pregnant? Can you even exercise while pregnant? Understand how women can fix their posture safely while carrying a baby!

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CHAPTERS
00:00 Question: Can you fix hunchback posture while you're pregnant?
00:19 What causes hunchback posture?
00:44 Myth about movement during pregnancy
02:06 How to exercise when you're pregnant?
02:42 Exercising within the range of intensity
04:18 Is the Hunchback Program safe during pregnancy?
04:31 Outro/Helpful links

HELPFUL LINKS
🎥How to Roll Over In Bed When Pregnant: https://www.youtube.com/watch?v=md2j8M--4Is
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Matt explains how women can safely exercise while pregnant and improve their posture. He explains what NOT to do when pregnant. He also explains the myths surrounding exercise while pregnant and the importance of understanding exertion intensity!

#HunchbackPosture #GoodPosture #UprightHealth