Is Walking Good for Back Pain?

Is 5 minutes of walking per day good for fixing back pain? Is walking good at all for back pain or anything else? Find out in this video.

CHAPTERS
00:00 Question - I am surprised how little importance you give to walking outside in the Back Pain Fix. What is the reason for that?
00:50 Walking and back pain
02:06 The Atomic Habit - Starting small yields remarkable results
04:04 The Back Pain Fix Program / Outro

HELPFUL LINKS
🎥 Morning Workout for Back Pain Part 1: https://www.youtube.com/watch?v=RPrssD2A5tg
🎥 Morning Workout for Back Pain Part 2: https://www.youtube.com/watch?v=ye8DqsyU74w
📙 Atomic Habits (affiliate link): https://amzn.to/3mob7md
📙 Crooked: Outwitting the Back Pain Industry (affiliate link): https://amzn.to/3rTfmY3
👉The Back Pain Fix program: http://bit.ly/backfix
💪 Donate to support this channel: https://paypal.me/uprighthealth

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
A student of the Back Pain Fix program asked why the Back Pain Fix program recommends 5 minutes of walking in Phase 1. In this video, Matt explains the rationale behind the recommendation to walk when you have back pain, and he explains how to build healthy habits. When you learn how to establish healthy habits, you can improve your physical and mental health much more easily.

#BackPain #FixBackPain #UprightHealth