2 years ago

277

Been told you have hip bursitis? The hip exercises in this workout will help you build hip strength and make your hip pain a distant memory. Grab an exercise mat and let's get started.

CHAPTERS
00:00 Intro
00:30 Equipment needed for the workout
01:45 Hip Bursitis Workout Start
12:51 Programming Recommendations
13:26 Closing Thoughts

HELPFUL LINKS
📖 ATM theory: https://www.uprighthealth.com/blog/chronic-joint-pain-atm-theory
📖 Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips
🎥Home Workout for Hip Pain Side Sleeping: https://www.youtube.com/watch?v=YqLchqRnUS0
🎥Hip Strengthening for Beginners: https://youtu.be/-pm9rG-bGqc
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Hip bursitis isn't permanent. Remember to ALWAYS THINK MUSCLES. This follow along workout will improve your hip mobility, build hip strength, and help you relieve hip pain gradually and safely.

#HipBursitisExercises #FixHipPain #UprightHealth

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