How to Asian Squat - 3 Exercises You Need
Want to learn how to Asian squat? Learn three exercises to improve hip mobility and leg strength so you can Asian squat comfortably.
CHAPTERS
00:00-Intro
00:33-Daily Stretch
02:19-Strength Exercise #1
03:36-Strength Exercise #2
04:34-Programming Your Workouts
05:17-Closing Thoughts
HELPFUL LINKS
🎥Strengthen Your Hips https://www.youtube.com/watch?v=-pm9rG-bGqc
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
This Asian Squat exercise tutorial will show you what you need to squat deep comfortably. You don’t need to be Asian to do the Asian squat. You need to strengthen your legs and hips to be able to Asian squat properly. If you improve your hip mobility with hamstring and glute stretches, you’ll be able to Asian squat. If you build leg strength with assisted squats and hip flexor strengthening exercises, you’ll be finally be able to achieve that deep ATG squat!
#AsianSquat #DeepSquats #UprightHealth
-
14:19
Upright Health on Rumble
8 months ago $0.04 earnedExercise for Tensor Fascia Lata (TFL Pain won't stop!)
451 -
1:07
enmorse
2 years agoHow Many Exercises Should You Be Performing Per Body Part?
20 -
54:46
BobandBrad
2 years agoHow Breathing Exercises Can Greatly Help You!
1971 -
1:16
Gaintrust Fitness
2 years agoHow To Perform a Low Bar Squat
23 -
1:15
marie84
2 years ago6 Core Exercises
33 -
1:43:17
Fresh and Fit
5 hours agoEMERGENCY BROADCAST: USSS Director Cheatle resigns & Police Testimony on Trump Assassination
79K29 -
2:35:01
The Quartering
6 hours agoSecret Service Director FIRED We Want JAIL, Is Biden Alive? Kamala Coup Mr Beast Grooming Coverup,!
84.5K53 -
LIVE
MDGgamin
6 hours ago🔴LIVE - Diablo IV - Lets Play #3 Slaying Demons for The Lord - #RumbleTakeover
710 watching -
2:35:07
Due Dissidence
9 hours agoKamala CORONATED by DNC - NO OPEN CONVENTION, Secret Service Hearing, Disneyland Workers TO STRIKE?
58.3K46 -
2:06:43
TheAlecLaceShow
5 hours agoGuest: Dean Cain | SS Director Cheatle Resigns After Stonewalling Congress | The Alec Lace Show
51.3K15