relaxing music to calm the nerves

🌿 #music is a powerful relaxation tool. It has been used in many cultures for centuries to achieve a sense of peace and tranquility. This is because music has the ability to evoke emotions, memories and moods. When you listen to soothing music before bed, it can lower your heart rate, relieve muscle tension, lower your blood pressure, and even help you relieve stress or anxiety. Also, you can use this music while meditating, studying, reading to improve your concentration. This tune is also used in beauty salons, spas for clients when receiving massage, spa or sleep services.