Legs and Chest - 20220330
2 years ago
18
“If your body’s not right, the rest of your day will go all wrong. Take care of yourself.” – V.L. Allineare
Begin each day with some form of physical activity. Trust me. It makes all the difference!
Today's Routine:
Leg Extension
Set 1 : 150x20
Set 2 : 170x15
Set 3 : 200x12
Set 4 : 200x12
Kneeling Leg Curl
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x12
Set 4 : 60x12
Hack Squat
Set 1 : 180x15
Set 2 : 270x12
Set 3 : 360x10
Set 4 : 360x10
Barbell Bench Press
Set 1 : 135x20
Set 2 : 185x15
Set 3 : 225x12
Set 4 : 245x10
Leverage Incline Chest Press
Set 1 : 78x20
Set 2 : 98x15
Set 3 : 118x12
Set 4 : 143x10
Machine Fly
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
HTFU Hoodie: https://htfu.com/
Loading comments...
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0:40
Tobinator0311
2 years agoLegs and Chest - 20220309
32 -
3:33
Tobinator0311
1 year agoLegs and Chest - 20221203
6 -
0:08
PumpsByCadu
1 year agoChest?
1 -
0:49
Justinpong
3 years agoDo your legs
47 -
0:07
PumpsByCadu
8 months agoLegs😩
3 -
0:26
WonderWomenWorkouts
1 year agochest workout
41 -
1:10
TheSim Basement Fitness
2 years agoTriceps and Chest 7_30_2021
27 -
1:08
TheSim Basement Fitness
2 years agoChest and Triceps 7_6_2021
43 -
0:07
PumpsByCadu
7 months agoChest😱
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0:13
simplyhiit
1 year agoBoulder Shoulders + Chest
1