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Leg Day - 20211013
“Good actions give strength to ourselves and inspire good actions in others.” – Plato
Happy Hump Day, Warriors! #woobiewednesday
Today's Routine:
Smith Machine Squat
Set 1 : 110x10
Set 2 : 200x10
Set 3 : 250x10
Set 4 : 290x10
Smith Machine Lunge
Set 1 : 110x20
Set 2 : 110x20
Set 3 : 110x20
Prone Leg Curls
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Leg Extensions
Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x15
Cable Rope Hammer Curls
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Cable One Arm Tricep Extension
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Cable Straight Arm Push Down
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
Cable Standing Row
Set 1 : 55x12
Set 2 : 55x12
Set 3 : 55x12
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