Oil Pulling: Protect yourself from harmful bacteria

Do you want to protect yourself from harmful bacteria? Especially during these days when most people are wearing masks all day long which can build bacteria not just in your mask, but also in your mouth. Or do you simply want to have a fresh breath, whiter teeth, and have a healthier body? Then you should incorporate oil pulling into your daily routine.

In today’s video, I am going to share with you why you should practice and do oil pulling. I will teach you how to do it, when to do it and what is oil pull.

Oil pulling has so many health benefits and is considered one of the best practices not just for supporting the teeth and gums but also our overall health.

This only requires one natural ingredient and you can easily do it at home.

Check the research here: https://townhall.com/tipsheet/scottmorefield/2021/06/15/a-group-of-parents-sent-their-kids-face-masks-to-a-lab-for-analysis-heres-what-they-found-n2591047

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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