Episode 26 Healthy nasti kitchen podcast hospo mental health

In today's episode, we have the first of our guests talking about their experience in the hospitality industry, I think one thing we can all agree on is the fact that many of us had to go through very tough times in that sector. Sam Burlow has decided to share his tough times with the world.

Here attached are some links to Sam's social media and his work.
The brainchildren of Samuel Barlow include but aren’t limited to:
BRAND - Certified Noise Pollution from Melbourne. Two besties with too much energy to sit around and not scream all the questions they have about the world, status quos, and life in general into the void. Alternative rock riffage travelling at the speed of punk.
Can be found at:
IG: @BrandBandau
FB: https://www.facebook.com/BrandBandAU
MUSIC: https://solo.to/brandband
MERCH: https://brandband.bigcartel.com/
Chuck Shakesy - Silly tee shirts and occasional political statement/charity item
Can be found at:
https://www.chuckshakesy.com