Fitness Diet | Egg Casserole 13/365 - Mediterranean Diet

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Recipe - 13/365
The Mediterranean Diet Series For Beginners: 365 Quick And Simple Recipes To Stay Energetic And Fit Without Giving Up Delicious Dishes.

Cooking Steps:
1. Brush the casserole mold with canola oil and pour beaten eggs
inside.
2. After this, toss the butter in the skillet and melt it over medium
heat.
3. Add chili pepper and red bell pepper.
4. After this, add red onion and cook the vegetables for 7-8
minutes over medium heat. Stir them from time to time.
5. Transfer the vegetables to the casserole mold.
6. Add salt, paprika, cilantro, diced garlic, and chili flakes. Stir
gently with the help of a spatula to get a homogenous mixture.
7. Bake the casserole for 20 minutes at 355F in the oven.
8. Then chill the meal well and cut into servings. Transfer the
casserole to the serving plates with the help of the spatula.

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