Stretches For Hip Pain Relief

Hip pain can come from the joint, muscles, labrum, tendon, or ligament. Regardless of the cause, the joint and muscles tighten up and contribute to the pain. In this video, I demonstrate how to loosen up the hip (with modifications for those who need them) to get pain relief.

Do you have tight hip flexors? Check it out here:
https://youtu.be/g6IQn5N8Bvk

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