#186 Sharon Niemi - The Power of Ayurvedic Medicine

Sharon Niemi has two passions that she is an expert at. The first one she found early in life; Quality Engineering which she spent decades focused on how to make things better faster with the least waste and effort.

The other passion she found later in life; Ayurveda ~ the science of healthy longevity which she has now spent the last fifteen years dedicated to helping and teaching others how to improve their quality of life, naturally. She is even more fortunate now to have found a way to combine these two incredibly unique and powerful sciences into one synergistic system of health and healing.

This integration revolutionizes how to approach wellness and weight loss so that her clients can experience healthier faster and live a life healthier ever after. Experience transforming, lasting results with so little effort. No Illusions Just real results. Fast!

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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