Trap Bar Deadlifts - 2021021

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3 years ago
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“There are two types of pain in this world: pain that hurts you, and pain that changes you." -Denzel Washington, The Equalizer

I've never really messed with the trap bar with the handles down before. I'm thinking I like it! Have you ever tried it out?

Shout out to @thefoxman13 for the hype, as always!

Today's Routine:

Trap Bar Deadlift (Handles Down)*
Set 1 : 225x10
Set 2 : 315x10
Set 3 : 315x10
Set 4 : 405x5
Set 5 : 455x3

*Max Set Pull Ups After Every Set

Wide Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 160x10
Set 3 : 180x10
Set 4 : 200x10

Cable Rope Seated Row
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12

Leverage Machine High Row
Set 1 : 92x12
Set 2 : 92x12
Set 3 : 92x12

T Bar Row
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12

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