The impact of cortisol hormone on your health, and how you can rebalance it | Dr. Patricia Mills, MD

In this video I discuss the importance of the stress hormone cortisol - and how it impacts other crucial hormones like estrogen, testosterone, and progesterone, which can cause a range of poor health conditions. Learn how to rebalance cortisol so that you can get your hormonal balance back on track, naturally!

CLICK ON THIS LINK TO DOWNLOAD MY FREE E-BOOK on how to naturally balance your hormones! ⤵️
https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
Chock-full of wisdom and hormone balancing recipes, this is my git to you - enjoy!

TIME STAMP ON TOPICS DISCUSSED:

Melatonin & Sleep 5:20
Hypercortisol state 6:30
Menstruation 9:10
Stress 10:20
Blue light 10:50
Exercise/Movement 11:00
Processed Foods 11:10
Ayurvedic medicine 11:30
Burnout 12:15
Weight loss 13:40
Breathwork/Meditation 14:00
Circadian Rhythm 14:50
Exercise/Movement 15:15
Nighttime routine 16:00

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PATREON LINK:
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Want to work directly with me in one of my women’s health programs, or to collaborate on an interview , you can email me at [email protected]

XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Health Transformation Expert

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