Box Skwats - 20211026
"He who believes is strong; he who doubts is weak. Strong convictions precede great actions." -Louisa May Alcott
BELIEVE YOU ARE STRONG! I believe in YOU. LET'S GO!
Today's Routine:
Neutral Grip Lat Pulldown
Set 1 : 140x12
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 200x10
Pull-Ups
4 x 10 (after each set of Lat Pulls)
T Bar Row
Set 1 : 90x12
Set 2 : 115x12
Set 3 : 135x12
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 405x4
Set 6 : 405x4
Kneeling Leg Curl
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Hack Squat
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 190x10
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.combatnutra.net/
#IAmMilitaryMuscle
-
LIVE
PudgeTV
2 hours ago🔴 Working & Lurking | Commune - Connect - Create | Live on Rumble
327 watching -
DVR
The Podcast of the Lotus Eaters
3 hours agoThe Podcast of the Lotus Eaters #977
15.4K5 -
9:56
Sideserf Cake Studio
1 day ago $0.03 earnedIncredible Hyperrealistic Back To School Cakes!
6.59K -
7:41
Dr. Nick Zyrowski
7 days agoMercury Alert! - Never Eat This Fish - Signs You Have Mercury Poisoning
12.2K9 -
18:18
NC Dirt Hunter
1 day agoMetal Detecting a 1700's Plantation #metaldetecting #history #civilwar #treasure
8.31K6 -
14:51
ScammerRevolts
16 hours agoScammer Tries To BLUFF Me After I Put MEMZ On His PC!
13.7K3 -
8:23
Bearing
23 hours agoWoke Australian Break Dancer Breaks The Olympics
12.5K35 -
13:08
Fascinating Horror
4 hours agoJoints Stuffed With Newspaper: The Ronan Point Disaster | Fascinating Horror
11.7K4 -
10:15
JoBlo Horror Originals
23 hours agoThe Ritual: What Happened To This Adaptation?
9.18K1 -
29:44
Degenerate Plays
14 hours agoThe Tutorial Tyrant Was The First American - Assassin's Creed : Part 1
10.1K2