330 PUNCH WORKOUT CHALLENGE | Build MUSCLE | SPEED | POWER Heavy Bag Combos

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3 years ago
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IN THIS VIDEO:
Heavy Bag Punch Combinations Workout Challenge.
No timer needed for this intense but relatively simple drill (suitable for beginners) which you can perform anywhere, anytime with a decent Boxing Bag.
Quick look at Body posture - Equipment - Kit - Suitable Boxing Gloves

WORKOUT:

LEFT JAB | 10 Total Sets from 1 Rep up to 10 Reps
STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps
LEFT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
RIGHT HOOK | 10 Total Sets from 1 Rep up to 10 Reps
LEFT JAB, STRAIGHT RIGHT | 10 Total Sets from 1 Rep up to 10 Reps

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