Fitness Diet | Pineapple Raspberry Smoothie - 22/365 - Mediterranean Diet

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Recipe - 22/365
The Mediterranean Diet Series For Beginners: 365 Quick And Simple Recipes To Stay Energetic And Fit Without Giving Up Delicious Dishes.

Cooking Steps:
1. A piece of pineapple peels and remove the core. Cut into
medium pieces.
2. Raspberries can be put frozen can be thawed overnight on the
top shelf of the refrigerator.
3. Take 200 ml of rice milk (in the absence of it, of course, you
can replace it with non-fat milk), buckwheat flakes, slices of
mandarin and pineapple, and beat at high speed in a blender.
4. Let stand for about 10-15 minutes. During this time, buckwheat
flakes will swell.
5. Add another 100 ml of rice drink and punch in the blender
again. If the smoothie is still thick, bring the water or rice drink
to the desired concentration.
6. Garnish with fresh mint leaves.

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