H-Hour Podcast #148 Ben Garwood and Amanda Vernalls - Own It / HR4K
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The H-Hour podcast is also available on:
Spotify: https://open.spotify.com/show/7xePDvrT2Iwuon3O0Mc5ll
iTunes: https://itunes.apple.com/gb/podcast/h-hour/id1388879117?mt=2
Patreon: https://patreon.com/hhour
H-Hour merchandise and veteran owned brands available at https://shop.charliecharlieone.com
Ben Garwood is a former member of 22nd Special Air Service Regiment (22 SAS) and founder of HR4K, Amanda Vernalls is a veteran spouse & CrossFit mum, former nightclub promotions manager and art tutor. Amanda is also the owner of The Galloping Gallery - raising funds for charity.
Ben and Amanda are co-hosts of Own It - a series of short films promoting physical and mental well-being.
Watch Own It on Youtube: https://www.youtube.com/watch?v=4fVHRB39h0A
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