Meditation music - Music for mental wellness, rest, study, relaxing, sleep | water sounds

You don't have to meditate only at home. Meditation can be practiced anywhere you feel comfortable. As long as you are at peace and mindful of your surroundings and yourself. Get your mind to focus on your breathing or anything around you. In this case I focused on the sound of running water. It was calming.

Try it.

For self-healing try this: https://bit.ly/3nMuIxH

Attribution:

Video by Carles Cerdá Sancho from Pexels production ID 5200696
Audio by Freesound 387914__owl__areskutan-mountain-brook-1
Audio by Freesound __dcpoke__birds-singing-03 converted