The Summer Workout For Strength

2 years ago

25

build muscle at home build muscle lose fat build muscle fast build muscle workout build muscle without weights build muscle on keto build muscle with calisthenics build muscle at home no equipment build muscle and lose fat build muscle at home women

Phase 1: Conditioning phase

Monday: Bench Press 3x10, dumbbell incline press, 3x15, chest flies 2x15-20, dips 3x failure
Tuesday: cardio day - choose your favorite exercise (running, basketball, tennis, swimming) and perform for 30 minutes
Wednesday: Off day
Thursday: Barbell reverse grip rows 3x10, pullups 3x failure, dumbell rows 3x15, reverse pushups 3x10

NEW “Amazon Ritual” Melts Away 66 Pounds of Raw, Heart-Clogging Fat Without Exercise Or Changing Your Diet
No Pills, No Meal Plans, No Workouts
CLICK HERE >>> https://bit.ly/3KXi5Ka <<<

Scientists Discover The Real Root - Cause Of Your Belly Fat (Hint Not Diet or Exercise)
Are you Struggling to lose weight no matter how much you diet or exercise?
Turns Out, It's Not Your Faulth
CLICK HERE >>> https://bit.ly/3IhFNih <<<

Loading comments...

Comments