Weigh or No Weigh?
How often should I weigh myself? This is a question that pops into the head of most people when they are trying to lose weight.
That is why in today’s brand new video, you are going to learn when to weigh yourself, how to correctly measure weight, and is weighing yourself every day will help you lose weight?
I will also be sharing some reasons why it is not good for some people to use the scale and is the scale a misleading measure of progress.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...
Learn more health tips at http://HighEnergyGirl.com​​
Join the Challenge at https://www.leanladychallenge.com
-
2:29:37
Tucker Carlson
2 hours agoMatt Taibbi: How Intel Agencies Control the Media, Putin’s Rise to Power, and 2024 Predictions
54.7K64 -
1:29:55
Miss Understood With Rachel Uchitel
2 days agoBam Margera Gets Sober & Challenges Johnny Knoxville To BKFC
522 -
1:40:19
The Quartering
3 hours agoInsane Debate Rules, Dr Disrespect Situation Gets Worse, Star Wars Acolyte Blasted
14.8K23 -
2:13:45
The Shannon Joy Show
7 hours ago🔥Pirate Debate! Tonight RFK Jr. RAIDS The Fake Uniparty Debate - W/ Publisher & Friend Tony Lyons🔥
5.04K36 -
1:12:09
Russell Brand
5 hours agoBREAKING: 5 States SUING Pfizer Over Vaccine Deaths & Tucker EXPLODES on Vaccine Makers - SF 395
109K201 -
2:15:58
TheAlecLaceShow
3 hours agoGuests: AG Andrew Bailey | Dr. Peter McCullough | Dave McCormick | Debate Night | The Alec Lace Show
13.8K -
54:21
VIVA TV
4 hours agoHank and Jerry Kick Off The Taylor Made Summer Series With a 1v1
22.1K3 -
44:57
Rethinking the Dollar
3 hours ago"Our Gov't Can't Even Function!" Gold & Silver Talk Not Allowed During The Debate w/ Paul Stone
19.2K5 -
54:33
The Dan Bongino Show
6 hours agoHow The Debate Could Change Everything (Ep. 2279) - 06/27/2024
484K1.46K -
1:26:41
vivafrei
4 hours agoLive with Pantelis - from Trudeau to Poilievre to Trump AND BEYOND!!!
49.6K23