International Chest Day - 20220328

"If you don’t do what’s best for your body, you’re the one who comes up on the short end."

~Julius Erving

Make every opportunity count when it comes to your health and wellness!

Today's Routine:

Barbell Bench Press
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 245x10
Set 5 : 275x3
Set 6 : 275x5

Barbell Reverse Grip Incline Bench Press
Set 1 : 135x20
Set 2 : 155x15
Set 3 : 185x10
Set 4 : 195x6

Machine Fly (Lower Chest Focus)
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20

DB Incline Hex Press
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20

Cable Lower Chest Raise (Single Arm)
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15

Sunga Life Training Shorts: www.sungalife.com