3 years ago

Hi guys 🤗

Did you know that our brains never switch off?! 🧠
Awake or asleep, they look after our thoughts, feelings, instinct, senses, motion, breathing, heartbeat, and every aspect of our behaviour. Therefore, they need continuous energy, and this comes from what we eat.

Nutrition has indeed a powerful impact on how we think and feel. Research shows that the right nutrients boost our brain function, resulting in better concentration, sociability and mental health.

So in this video i'll share an overview with you an overview of key nutrients that help to keep our brains healthy. 💖 🧠

Hope to arouse your curiosity! 👀

Oh, almost forgot! In the next video I will share with you 4 dessert recipes (sugar, gluten and diary free) that contains the right nutrients to improve your brain and body health! 🧁🍰 STAY TUNED! ✋🏼

SUPPORT ME ON PATREON: https://www.patreon.com/cookingasmeditation

Don’t forget to let me know if you like this type of informative video! 🧏🏽‍♀️
For any question leave a comment and I will reply as soon as possible! 💌

------------ Previous videos 🎥 👩🏻‍🍳 ----------

THE PERFECT COMPANION FOR BOTH SAVORY AND DESSERT RECIPES WITH ONLY 3 INGREDIENTS | SUGAR-FREE JAM - https://www.youtube.com/watch?v=3T_7Brk0ddA&t=6s

WHAT A DELICIOUS WAY TO CELEBRATE HALLOWEEN | Creepy, Delicious, Healthy Cookies 🎃 - https://www.youtube.com/watch?v=Ru65k...

CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMn...

CHICKPEAS: The High-Protein Legume That Will Replace Meat!!! - https://www.youtube.com/watch?v=FIUyk...

BEETROOT: A detox veg with impressive health benefits - https://www.youtube.com/watch?v=_-6jp...

BEST PRE AND POST WORKOUT MEAL | Beet and Feta Pasta Sauce | Healthy Eating 🍝 - https://www.youtube.com/watch?v=CJbfQ...

NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwB...

RAW VEGAN ALMOND RICOTTA CHEESE 🧀 - https://www.youtube.com/watch?v=ihPh8...

WHY CAROB OVER CHOCOLATE??! 🍫- https://www.youtube.com/watch?v=0W1gO...

SUPER CREAMY, SILKY-SMOOTH HOMEMADE HAZELNUT SPREAD - SUGAR, DIARY, GLUTEN-FREE 🌰 - https://www.youtube.com/watch?v=Epp1f...

THE SURPRISING BENEFITS OF ALMOND AND THE LEGEND BEHIND IT 🐿️ - https://www.youtube.com/watch?v=9Z2AI...

HAZELNUT: The Healthy Nut Few People KNow About, But Should Know 🌰 - https://www.youtube.com/watch?v=f0yco...

---------- WHAT I USE 🍳 ----------

Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS

----------- TECH GEARS 🎥 🎙️ 📸 -----------

Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

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Lots of love and see you soon 😚 Xx

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