Strategies to Avoid Holiday Weight Gain, Episode 7

In this episode, we'll talk about the temptation to eat in a different way during the holidays. Whether you decide to eat foods you normally do or not during the holiday season, it's important to go into the holidays with a plan that matches your goals. We'll address holiday weight gain and some strategies to combat it.

Full show notes and transcript: https://healnourishgrow.com/avoid-holiday-weight-gain

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