10 Min FULL Body Workout (for Beginners) | No Equipment 🎵 + ⏱️

Do you also want everything at once? Then put on your sneakers, grab a mat, a water bottle, and LET'S GO❗❗❗
This workout will take only 10 minutes, but during this time we will pump our booty, abs, legs and arms. 🤸‍♀️

What the training consists of:
✅ 3 rounds
✅ In each round there are 2 exercises with 3 repetitions
✅ There are 6 different exercises in total, of which 3 are active and 3 are static
✅ For 1 repeat 20 seconds and 10 seconds break between exercises
✅ 1 minute break between rounds.

☝️ Don't forget that the main thing is not the quantity of repetitions, but their quality!
I sincerely wish you an active and productive day!🥰👍
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❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿