🔥 8 MIN BOOTY WORKOUT | Knee Friendly, No Squats, No Jumps, No Rest

Time for a booty workout! This is a great excersises you can add into your daily routine or even at the end of your workouts as a burn out!🔥

😊☝️ The workout is suitable for beginners and for those who do not like or cannot do squats, jumps and lunges.

No equipment. All you need is a mat and desire. Try it with me at home or do it in the gym either as a glute activation or a booty finisher after your workout.

Timer included so all you need to do is follow me.😉 You can perform this more than once if you want an even longer booty workout.

Workout Plan:
✅ 8 Exercises
✅ 30 sec. WORK
✅ NO REST

🤸‍♀️ Don't forget to warm up!🤸‍♀️
Hope you enjoy and it leave your bum feeling amazing!💪🧡
.
.
.
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿