Want to be tasty and weight also to be reduced ?

Calculating your daily keto macros is now more convenient since there are a lot of Keto macro calculators that you can use online.

For a more accurate calculation, you may look for a Ketogenic calculator that includes your age, BMI, weight, gender, your sets of activities for the day, and your calorie intake.

The common ratios of a Ketogenic diet's macronutrients breakdown are 5-10% carbohydrates, 15-25% protein, and 65-75% fat.

5-10% Carbohydrates equates to approximately 20-50 grams of carbs per day. Since Ketogenic diet is a low carb one, you will also have to keep your carb intake low.

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